Somatic Coaching
“If you are irritated by every rub, how will your mirror be polished? . . . Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” ~Rumi
As a somatic practitioner, I work with participants seeking to transform how to live with greater meaning, purpose, and belonging.
Whether exploring new personal and professional goals, navigating challenges, or journeying through life’s many complexities, I am here to guide you with uncovering your own inherent wholeness and wisdom.
Somatic coaching is about guiding you in reshaping your embodiment to be more aligned with what you care about, with your core values, and with your deepest intentions so that you can act, be, and relate from this place with profound effect.
APPROACH
Through the ancient wisdom of sacred practices as well as current evidence-based research and trauma-informed guidance, you will learn how to integrate somatic meditation, mindfulness, and other somatic healing practices into your daily life.
Fostering Wholeness
I will patiently and gently guide you as a compassionate companion on your path towards re-integrating all parts of your full loving self.
Wisdom Within
I will direct you towards deepening your awareness and understanding of your sacred body – the knowledge and stories your body holds – trusting the messages you receive with greater love and clarity.
Leading & Receiving from the Heart
We will co-create a space of compassion towards yourself and each other to safely and courageously express vulnerabilities while tenderly challenging you with meeting the goals and intentions of your true self.
Living is a Practice
We will work with genuinely tangible somatic and mindfulness practices tailored to meet you exactly where you are in this moment and designed to carry the practices into your daily living experiences as you move along your path of life as a practice ground.
Somatic Coaching is typically delivered within 5 or 10 session packages – both private and group options available.
Current offerings are virtual or visiting your home/site.
~ $100/session (virtual) or $150/session (home/site visit)